Basically, the teeth are held tightly on their individual sockets in the jaw bones with the help of gums. The gums holds each tooth fixed and stable , it goes a way up covering each individual tooth from their neck down. Naturally this provides protection to tooth roots, protecting them from food particles and harmful bacteria. Actually, the mouth is filled with so many harmless and harmful bacteria that can cause tooth decay, gum disease and bad breath.
Practicing good oral hygiene can help to keep the number of this harmful bacteria down to the lowest minimum. This helps to prevent serious dental diseases such as gingivitis, gum recession and so many others. When your oral health is questionable, an infected gum can lead to gums recession. So much accumulation of harmful bacteria and plaque on the teeth leads to destruction of the healthy gum tissues. This causes the gums to pull away from the teeth, creating noticeable gaps where more disease-causing bacteria can build up.
However, am not here today to lecture you on the causes of receding gums. But I want to share with some of the natural remedies that can fix the problem of gums recession. Within some few seconds I would reveal all this remedies to you, but there is one more thing I would like you to know. And this is – gum recession is a progressive condition, it happens slowly unnoticed at the start. Your gums might have started since your adolescent to receed. It’s usually unnoticed at the initial beginning, but it worsens gradually as years pass. The early symptom is teeth sensitivity, you will also notice that some teeth are appearing longer than others.
Depending on how deep your gums have receeded, a dentist can help you identify the suitable treatment. There are numerous treatments available for gums recession such as deep cleaning, bacteria mouthwash or surgery. Without wasting much time, let’s look at the natural remedies for receding gums. Remember, this are home remedies that have been tested and proven to be of a great help in bringing a stop to this oral problem.
Receding Gums Natural Remedies
1. Aloe Vera
Studies have proven that the gel uptained from the aloe vera plant has a strong anti-inflammatory properties. It’s great for improving periodontal conditions and for maintaining general oral health. There are aloe vera-based toothpastes, mouthwashes, topicals, sprays, juice and supplements available in the market.
But you might not be needing any of these if you have access to an aloe vera plant. All you need to do is to get a leaf from the aloe vera plant and rub the gel on your gum. The aloe gel is very effective for treating gum recession, infections or Inflammation. After brushing each day, rub aloe vera gel on the affected gums. (1) It helps to speed up the healing process, preventing further recession.
2. Oil Pulling
This a traditional technique that involves the use of coconut oil and sesame oil. According to a 2009 study, the Ayurvedic practice showed the benefits of oil pulling. It showed that oil pulling removes harmful bacteria and great amounts of plaque from the mouth. This showed a remarkable reduction in the case of gingivitis, tooth decay, cavities and so many other oral diseases.
The oil pulling technique is very easy to try, just like I said earlier you will need to get high quality coconut oil and sesame oil. You should measure out a teaspoon of sesame oil or coconut oil and swish it in your mouth for about 10 to 20 minutes. After swishing, spit the oil out, rinse your mouth and then brush your teeth after. This method can be repeated many times as necessary each day.
3. Green Tea
According to Japanese research report it was proved that green tea contributes greatly to our dental health. It has a powerful antioxidant and anti-inflammatory properties that promotes healthy teeth and gums. The Japanese study showed that daily drinking of green tea reduces the chances of developing periodontal disease. The tea improves the attachment of gums to the teeth, reducing gum bleeding and also preventing gum recession. In order to fight gums recession, it’s helpful that you take green tea once or twice a day.
This a traditional Ayurvedic medicine that plays an important role in supporting a healthy immune system and reducing inflammation. Septilin is a proprietary blend of Guggulu, Guduchi, amla, licorice and other highly medicinal compounds. A 2014 clinical trial showed that taking septilin either the tablet or sylup shows a remarkable improvement in healing periodontal disease.
5. Omega-3 Fatty Acids
This special type of fatty acids is a great receding gums natural remedy. Daily intake of 300 milligrams of omega-3 fatty acids is very effective for improving gums attachment to the teeth. It significantly reduces gum bleeding and pocket depth. So many researches and tests are still going on to determine more awesome dental benefits of omega-3 fatty acids. But the results so far have shown that it’s a great remedy for gums recession.
6. Salt Water Plus Coconut oil
Coconut oil has a strong antimicrobial and anti-inflammatory properties. Application of coconut oil and salt water, shows a drastic reduction in gums inflammation and recession. In order to fight gums recession using this remedy, you will need to get some salt and virgin coconut oil.
Gently massage the affected gum with a mixture of coconut oil and a pinch of salt. Make sure that you apply the oil thoroughly, ensuring that it touches all the affected parts. After application, you should allow the oil to sit for some few minutes. Spit the oil after and rinse your mouth with clean water. This remedy can be repeated at least twice a day for fast results.
7. Tea Tree Oil
This essential oil has a great antibiotic and anti-inflammatory properties. It’s effective in eliminating harmful microbes in the mouth, it also prevents gum disease and other serious dental problems. Some studies on the use of tea tree oil in dentistry usually conclude that tea tree oil is effective for fighting gum disease and bleeding. Daily applications of tea tree oil can reduce gums recession and prevent gum disease.
Just like other oils on this list, tea tree oil is applied directly on the affected area. Alternatively, you can add few drops of the oil to your toothpaste. Although it takes some time before you will start seeing effects, but daily brushing with the mixture of this oil and toothpastes can help.
8. Vitamin C
Deficiency in essential vitamins such as vitamin c can result to gum inflammation and recession. You should boost your vitamin c intake, maybe your problem might be from there. Speaking of taking vitamin c, there are so many natural sources of this great vitamin. Most people like to go natural, and that’s great because the vitamins gotten from natural foods are easily absorbed by the body unlike synthetic ones.
There are so many vegetables and fruits out there that are rich in vitamin c. They includes – citrus fruits, kale, broccoli, brussels sprouts, peppers, broccoli, tomatoes, kiwifruit and berries. The list is just inexhaustible, here are just the few common sources.
9. Flossing and Mouthwash
The most effective way for in fighting gum disease is by eliminating bacteria and plaque from the mouth. Just like the oil pulling, certain mouthwash contains the right ingredients that reduces bacteria and plaque. Flossing daily is essential for maintaining a good oral health.
It helps to remove debris and plaque from the teeth, preventing bacteria buildups and gum disease. You should choose your floss or mouthwash carefully, choose the ones that promote healing of inflamed gums while fighting oral infections at the same time. Remember, maintaining a good oral hygiene might be effective in treating gums recession.
Receding gums is a Common medical condition. Anyone can have it, but it wouldn’t cause much if you practice good oral hygiene. Although, there are so many causes of gums recession. If your receding gums is caused by aging or genetics, then oral hygiene alone can not save you gums. You shouldn’t hesitate to talk to your dentist, because leaving gums recession untreated is actually a bad idea. It will lead to more infections and eventually tooth loss. If the recession is already severe, you can check out the post I wrote earlier on treatments for receding gums.
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