Bad breath is a condition of having mouth odour. Strong odor from the breath can cause adverse consequences on your confidence and social life. Bad breath is medically referred to as halitosis. It can make an individual to be very self-conscious and withdrawn from certain social activities. It can equally create an ugly situation at a first date or at your dream job interview.
Many people out there have bad breath, most of such people are ashamed of it and some prefer to suffer in silence without seeking for help. Well, bad breath is not something that you should hide, at times it might be a sign of something serious that simple brushing and flossing routine can not cure.
However, there are numerous causes of bad breath, lifestyle choices such as smoking, alcohol and poor oral hygiene are among the most common causes. Dental problems can also contribute to bad breath (halitosis). Dental cavities, coated tongue, dry mouth, gum disease, Gastroesophageal Reflux Disease (Acid reflux), diabetes, lung infection, kidney failure, digestive tract infection and certain medications can all result to bad breath.
The smell can originate from the tongue, nose, gums, tonsils, digestive tract, stomach, and even from some systemic diseases. (1) The best way to treat bad breath is to identify the actual cause or origin of your bad breath and eliminating the trigger from your lifestyle. In my previous article, I tried to explain more on certain lifestyle choices and disease that leads to chronic bad breath. You can check out the post here – Causes of chronic bad breath.
So, whether it is your first date or your dream job interview, trust me you don’t want to face any embarrassment or being very self-conscious due to the smell of your breath.
I will give you a list of effective home remedies that can get rid of bad breath instantly. Actually, there are lots of natural home remedies for fighting bad breath, these ones are among the most effective and popular.
Bad Breath Home Remedy
1. Coconut Oil
Coconut oil has a strong natural anti-inflammatory and antimicrobial properties. Swishing the oil in your mouth can help to get rid of smell-causing bacteria and plaque. Coconut oil is very effective for fighting bad breath caused by oral and dental problems. All you need to do is to get some pure natural coconut oil, a tablespoon of virgin coconut oil will be enough.
Swishing the oil around in your mouth like mouthwash for at least 5 minutes, will get rid of foul breath. Don’t forget to rinse your mouth with clean water after, you can also repeat this remedy as many times as needed.
2. Apple Cider Vinegar
Apple cider vinegar is great remedy for balancing pH levels, it has an additional powerful antibacterial properties that makes it quite effective at treating bad breath. This particular remedy is very effective when applied in the morning and also before going to bed. Make a solution by mixing a tablespoon of raw apple cider vinegar in a glass of water.
Swish the solution around your mouth and gargle for 3 minutes, then spit it out. Alternatively, you can make a solution of the apple cider vinegar plus water. Taking the solution before taking meals will aid your digestion and treat bad breath.
3. Baking Soda
Baking soda has an excellent antacid properties, it balances the pH levels in the mouth, bringing down dangerous acidic levels. Baking soda is more effective for getting rid of bad breath when used alongside with another natural occurring antimicrobial plants extract. You can add some few drops peppermint oil which has antimicrobial properties. To try this remedy, you will need to get some fresh baking soda and let’s say perpemint essential oil.
Mix the baking soda and some few drops of perpemint oil to get a coarse paste. Rub the paste around your mouth and teeth, allow the paste to stay for at least 2 minutes before you rinse it off with water. The baking soda plus perpemint oil will regulate the acid levels in your mouth, it will also get rid of mouth odor and bacteria.
4. Fennel Seeds
Fennel seeds have antiseptic properties that is very effective for treating bad breath. The seeds get rid of mouth odor, by eliminating bacteria and infections that cause bad breath. Unlike most other remedies, you can chew on the fennel seeds and swallow them after if you want. Get some fennel seeds, about a tablespoon of fennel seeds can freshen your breath.
Chewing on fennel seeds will freshen your breath and also take care of any infection that might be responsible for the odor. (2) Apart from this, they also stimulate and promote healthy production of saliva in the mouth. You can use the remedy at any time when necessary.
Cinnamon is a spice, the oil or power have been proved to contain antimicrobial properties that will disinfect and cleanse your mouth. Swishing the mouthwash in your mouth will eliminate the bacteria that causes bad breath from your mouth. Cinnamon is more effective for treating bad breath when used alongside with honey and lemon juice. To prepare a cinnamon mouthwash, you will need to get a teaspoon of cinnamon powder, a glass of hot water, 1/2 tablespoons of honey, and a tablespoon of lemon juice.
Mix the cinnamon, honey and lemon juice inside the hot water thoroughly. Ensure to shake very well in order mix all the ingredients. You can use the mouthwash once it’s cool enough, you can rinse your with the mouthwash after meal or brushing. Consitent use of this remedy for at least twice a day will stop bad breath and oral infection.
6. Lemon Juice And Yogurt
According to studies, it was reported that lemon juice has natural strong antibacterial properties that can freshen your mouth by removing the odor-causing bacteria. The healthy acids contained in the lemon juice helps to stimulate saliva production as well as fights off bad breath. You can even make this remedy more effective by adding some teaspoons of yogurt. Yogurt contains lots of good bacteria, these bacteria will help to restore the balance in the natural flora of your mouth.
You can make a lemon plus yogurt mix by adding a tablespoon of lemon juice to two teaspoons of yogurt. Mix the ingredients thoroughly and apply directly around your mouth and teeth. Ensure to allow the mixture to stay for about 5 minutes before rinsing it out with clean water. The lemon juice will remove the odor-causing bacteria, while the yogurt will support the good bacteria and maintain overall neutrality and hygiene. (3)
7. Tea Tree Oil
Tea tree oil is so successfully in treating halitosis caused by oral problems, because it takes care of the actual underlying cause. The oil is a powerful antioxidant, it contains effective anti-inflammatory and antibacterial properties. It eliminates bacteria and other harmful oral microorganisms that causes oral infection and persistent bad breath.
Depending on your choice, you can add some few drops of tea tree oil to your toothpaste and brush with it. The second option is to gargle a solution of 2 drops tea tree oil and a glass of water for 4-6 minutes. These two options are very effective to stop bad breath forever, provided that you sticked to consistent use until the bad breath is gone.
8. Green Tea
Excessive consumption of coffee and alcohol can be dangerous to your oral health. Green tea is a good alternative, the tea contains lots of natural phytochemicals that are beneficial for oral care and protection. Grean tea contains powerful antibacterial properties that helps to fight or prevent cavities and bad breath by lowering bacteria and acid levels in the mouth.
Drinking of green tea reduces the risk of developing cavities, it also eliminates odor-causing bacteria. If possible, try to avoid coffee and have about 2-3 cups of green tea every day until the smell of your breath returns back to normal.
When it comes to bad breath home remedy, chewing on fresh parsley leaves is so much very effective just like other remedies that I listed on this page. Parsley contains the right amount of chlorophyll that acts as an antibacterial agent for eliminating the odor-causing bacteria found in the mouth and throat.(4) Due to the powerful antibacterial properties contained in parsley leaves, the leaves can be used to enhance fresh breath and healthy mouth.
This remedy is so easy to apply, simply chew on fresh parsley leaves, making sure that the juices touches every part of your mouth. It’s also believed that dipping of the parsley leaves into vinegar before chewing will make the leaves to be more effective.
There are numerous other home remedies for treating bad breath. The nine remedies that I mentioned in this article are some of the most effective ones. However, while applying home remedies for your bad breath, brush regular at least two times every day. Ensure to use the right brush and toothpastes to clean your teeth and tongue thoroughly, since they can harbor odor-causing bacteria.
In most cases, food particles that stuck between the teeth and at the gum line can attract bacteria which will eventually lead to bad breath. Regular flossing can help to eliminate food particles and harmful bacteria from your mouth. If it turns out that the odor still persists, it is advisable that you see a doctor for proper body check-up. Chronic bad breath can also be as a result of more serious underlying health problem.