Fluoride is a natural occurring element, it’s a mineral that is greatly valued because of its numerous health benefits. Fluoride toothpaste can help you fight cavities and tooth decay, but there are certain risks involved. As you read through this article, am going to reveal everything – the benefits and dangers of fluoride toothpaste. Before I continue there is one thing I would like you to know.
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Health benefits of Fluoride Toothpaste
Plaque is a common cause of dental caries, as it attracts lots of bacteria. This bacteria break down the sugar in the plaque, giving out acids that wear down the tooth enamel. This process, known as demineralization, can be prevented with enough fluoride to actually remineralize the tooth and avoid dental caries.
Fluoride is a powerful mineral that can help in strengthening the teeth and bones. It can actually protect your teeth enamel from erosion, including dental fluorosis. Tooth decay can cause your tooth enamel to erode completely, but you can use fluoride, such as fluoridated toothpaste, to stop this before it becomes a cavity. Flouride remineralizes the eroding enamel, forming new enamel that are harder and resistant to acids erosion. This is why water fluoridation and salt fluoridation are common practices for improving dental health.
During demineralization the number of minerals that make up enamel are drastically reduced. Flouride helps to balance the number of minerals that is lost and the amount that is replaced. Fluorine as a natural element is good for the body, apart from flouride toothpaste there are natural sources of fluorine. Fluorine can be found in grape products, dried fruit, dried beans, cocoa powder, walnuts, baby foods, broths, stews, hot cereals made with tap water, tea, coffee, shellfish, potatoes, in cucumbers, avocados, sunflower seeds, and many of the other foods we eat. Common fluoride sources are fluoridated drinking water, toothpaste and some mouth rinses. (1)
Fluoride Toothpaste
Most of the toothpastes available in the market contain fluoride, both adults and children use such toothpastes for prevention of dental caries. Studies have shown that fluoride toothpastes are more effective than fluoride water, when it comes to treating early signs of tooth decay. Fluoride toothpastes are effective for replacing minerals that were lost from the enamel. They reduce the risk of developing dental caries and other types of tooth decay.
Fluoride Water
Direct application of fluoride is proven to be the most effective remedy for dental fluorosis and caries prevention. You can take advantage of this by adding fluoride to your drinking water, including through salt fluoridation or milk fluoridation. There are also fluoridated bottled water options available to help protect you and your family from cavities.
Fluoride Mouthwash
Daily use of fluoridated mouthwash can protect you from dental caries. If your water or mouthwash does not contain fluoride, your dentist can recommend fluoride tablets or drops for caries prevention.
Dangers Of Fluoride Toothpaste
Flouride is not harmful when it’s taken into the body, it’s even essential for healthy bones and teeth. Most of us use to panic thinking that flouride may be harmful to their health in one way or the other. But it does not pose any threat to health, it plays a key role in the health of your teeth. Actually the risks involved in using fluoridated products are not much. There are only strict rules that you must follow when using fluoridated products, especially when used by children. A fluoride toothpaste must not exceed 1450 ppm for adults, for young children the limit should be 500 ppm. (2)
When it comes to dental fluorosis, close supervision is necessary with fluoride toothpaste. Non-fluoride toothpaste is advisable for younger children who are more likely to swallow the paste while brushing. If you are allergic to fluoride, stay away from fluoride toothpaste, you can meet a dentist for recommendations. Fluoride toothpastes can also be dangerous for some people with certain health conditions. Water fluoridation and salt fluoridation are common methods of delivering fluoride to communities.
Richard Smith is a Registered Nutritionist and also a Health Speaker. Richard Smith graduated from The City University of New York. You can learn more about him by Visiting His LinkedIn Page or Follow him on Twitter.
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