Gingivitis is the early stage of gum disease, it’s usually as a result of poor oral hygiene. When you don’t floss or brush your teeth daily, you will end up having lots of dental problems. If you experience frequent gums bleeding and swelling, it might be a sign that you have gingivitis. If gingivitis is left untreated, it can lead to more serious gum disease known as periodontitis.
Periodontitis can make your gums to receed, creating pockets around your tooth where harmful bacteria can inhabit. Periodontitis can also lead to damages to your gums and the bones supporting your teeth. With good oral hygiene and early management, gingivitis can be revered before it progress into periodontitis. Gingivitis is often painless, you might have it without knowing. Although, it comes with different signs, so knowing the symptoms earlier can help you to detect it before anything serious.
Some of the symptoms of gingivitis include gums redness, swelling and frequent bleeding. Bad breath and gums recession are also common signs of gingivitis. If you start to notice any of these symptoms, it’s advisable that you contact your dentist for proper oral evaluation. Professional dental tests can help to determine the right course of treatment.
During gingivitis treatment, it’s always advisable to go natural. Home remedies are cheap and effective when used to treat gingivitis. There are lots of home remedies that are effective for fighting gingivitis. When making your natural remedies, it’s important that you buy high quality products to be used for your remedies. If you are pregnant or had a health problem, it’s important that you seek advice from your doctor before using natural remedies.
I will give you a list of home remedies that are effective for treating gingivitis. If there is no improvements after taking natural remedies, you should see your doctor as soon as possible. With proper treatment and oral care, it’s possible that you can reverse the symptoms of gingivitis and also prevent its progression to more serious gum disease.
Home remedies for gingivitis
Note: even with the use of proper natural remedies, if you didn’t keep up with good oral hygiene you can never treat your gingivitis. You should ensure that you brush and floss your teeth at least twice a day. Here are natural home remedies for gingivitis treatment:
1. Aloe Vera: the magical aloe vera gel is great for treating gingivitis. Aloe vera gel has powerful antibacterial and anti-inflammatory properties. It reduces the symptoms of gingivitis, by reducing the number of harmful bacteria that are causing the gingivitis. It clears away plaque and harmful oral bacteria and also speeds up the healing process of your inflamed gums. The aloe vera gel works great if applied directly to the affected gums. All you need to do is to get some of the gel and swish it around your mouth for at least 30 seconds.(1) This remedy can be repeated at least twice a day.
2. Oil pulling: this a popular technique that involves swishing of oils in your mouth for about 20- 30 minutes. It has been proven that oil pulling helps to eliminate harmful oral bacterial and plaque. It’s also very helpful for maintaining healthy gums and teeth. A 2015 study reported that the use of coconut or olive oil for oil pulling reduces plaque buildups and signs of gingivitis.
Oils used for oil pulling all contains strong anti-inflammatory and antimicrobial properties. They are ideal for fighting oral infections, bad breath and plaque. To do a coconut oil pulling, you will need to get a high quality coconut oil. Measure out about a teaspoon and swish the oil in your mouth for about 20 to 30 minutes. It can be repeated as many times necessary each day.
3. Tea tree oil: this oil has been in use for the production of traditional medicines for centuries. Tea tree oil when used for oral care, plays a significant role in reducing gums bleeding, infections and inflammation. When using tree tea oil, always dilute the oil to avoid burns and allergic reactions. Ensure that you get a 100% pure tea tree oil for effective results. (2)
For gingivitis treatment, add about three drops of tea tree oil to a cup of warm water. Swish the solution in your mouth for at least 30 seconds before spitting it out. This remedy is said to be more effective, if you can swish the solution at least three times every day.
4. Guava leaf mouthwash: Guava leaves contains lots of medicinal properties that can help in treating gingivitis. Due to its antibacterial and antimicrobial properties, it effective for reducing gum inflammation, relieving oral pain and getting rid of bad breath. Studies have shown that the use of guava leaves mouthwash can reduce the symptoms of gingivitis after few days.
This remedy is very easy to prepare and apply. To make guava leaves mouthwash, you will need to get some fresh guava leaves. Get about seven fresh guava leaves and grind them thoroughly. Add the grinded leaves to a cup of boiling water and allow the water to boil for about 10 minutes. After the water has cooled down, swish the solution in your mouth for about 5 minutes. You will start to notice the effects after few days of consistent use.
Other Gingivitis Treatments
Apart from natural remedies, there are other treatments available that you can try. Although, the natural remedies for gingivitis that I mentioned above are just few of them. There are also other remedies, but those I mentioned in this article are the most popular and effective ones. Having said this, let’s look at other effective gingivitis treatments:
5. Professional oral cleaning: if the main reason why you are having gingivitis is because of plaque and bacteria, dental cleaning might be required. In dentistry, procedures known as scaling or root planing are carried out in order to remove all traces of plaque, tartar and harmful bacterial in the mouth.
Professional dental cleaning is carried out by a dentist, the cleaning helps to discourage further buildup of tartar and harmful bacteria. It involves thorough deeper cleaning to remove food particles and bacteria from underneath your gums and around the roots of your teeth. It can also help to speed up the healing process of your affected gums.
6. Use anti-gingivitis toothpaste and mouthwash: brushing and flossing daily with anti-gingivitis products is an effective gingivitis treatment. Antiseptic toothpaste and mouthwash that contains chlorhexidine may help to prevent further infection and damages on your gums. There are lots of anti-gingivitis toothpaste and mouthwash available in the market. Your dentist can recommend for you, so that you will know the ones that will be more suitable for you.
7. Antibiotics: antibiotics works just great for treating severe cases of gingivitis. However, before using any antibiotics for gingivitis, ensure to seek for guidance and recommendations from your doctor. You can also also consider taking anti-inflammatory pain relievers too. Pain relievers such as paracetamol and ibuprofen may help to ease your gums pain, swelling and discomfort.
Early detection of gingivitis can be helpful for faster treatments. You should not ignore any oral issue, it can be a sign of something serious. If you have swollen or inflamed gums, or experience frequent tooth pain and bad breath. You should not hesitate to talk to your dentist, it can be gingivitis. Your dentist may recommend professional oral cleaning or prescribe medicated mouthwash or antibiotics for you.
At home you can try out natural remedies, they can help you in treating and managing gingivitis. You can use the comments box if you have any questions or suggestions. You can also learn more on: