7 Proven Home Remedies to Naturally Cure Gingivitis

Gingivitis, a common condition in dentistry, is characterized by gingival inflammation caused by poor oral hygiene. Neglecting to floss or brush daily can lead to various dental problems. If you notice frequent bleeding and swelling of the gums, it may indicate gingivitis. If left untreated, gingivitis can progress to the more severe gum disease known as periodontitis, negatively impacting periodontal health.

Periodontitis can make your gums to receed, creating pockets around your tooth where harmful bacteria can inhabit. Periodontitis can also lead to damages to your gums and the bones supporting your teeth. With good oral hygiene and early management, gingivitis can be revered before it progress into periodontitis. Gingivitis is often painless, you might have it without knowing. Although, it comes with different signs, so knowing the symptoms earlier can help you to detect it before anything serious.

Some of the symptoms of gingivitis include gums redness, swelling and frequent bleeding. Bad breath and gums recession are also common signs of gingivitis. If you start to notice any of these symptoms, it’s advisable that you contact your dentist for proper oral evaluation. Professional dental tests can help to determine the right course of treatment.

During dental hygiene treatment, it’s always advisable to go natural. Home remedies like lemongrass oil mouthwash and tea tree oil mouthwash are cheap and effective for fighting periodontal disease. When making your natural remedies, it’s important that you buy high quality products to be used for your dental hygiene. If you are pregnant or had a health problem, it’s important that you seek advice from your doctor before using natural remedies for gingivitis treatment.

I will give you a list of home remedies that are effective for treating gingivitis and maintaining dental hygiene. If there is no improvement in dental health after trying natural remedies, it is important to see your dentist as soon as possible. With proper treatment and regular dentistry visits, it’s possible to reverse the symptoms of gingivitis and prevent its progression to more serious gum disease. Using mouthwashes can also aid in maintaining oral health.

Home remedies for gingivitis

Note: even with the use of proper natural remedies, if you didn’t keep up with good oral hygiene you can never treat your gingivitis. You should ensure that you brush and floss your teeth at least twice a day. Here are natural home remedies for gingivitis treatment:

1. Aloe Vera: the magical aloe vera gel is great for treating gingivitis. Aloe vera gel has powerful antibacterial and anti-inflammatory properties. It reduces the symptoms of gingivitis, by reducing the number of harmful bacteria that are causing the gingivitis. It clears away plaque and harmful oral bacteria and also speeds up the healing process of your inflamed gums. The aloe vera gel works great if applied directly to the affected gums. All you need to do is to get some of the gel and swish it around your mouth for at least 30 seconds.(1) This remedy can be repeated at least twice a day.

2. Oil pulling: this a popular technique that involves swishing of oils in your mouth for about 20- 30 minutes. It has been proven that oil pulling helps to eliminate harmful oral bacterial and plaque. It’s also very helpful for maintaining healthy gums and teeth. A 2015 study reported that the use of coconut or olive oil for oil pulling reduces plaque buildups and signs of gingivitis.

Coconut oil pulling is an effective method to prevent gingivitis and improve gum health. The strong anti-inflammatory and antimicrobial properties of coconut oil make it ideal for fighting oral infections, bad breath, and plaque. To do a coconut oil pulling, simply swish about a teaspoon of high quality coconut oil in your mouth for 20 to 30 minutes. Repeat as needed throughout the day to maintain optimal gum health.

3. Tea tree oil: this oil has been in use for the production of traditional medicines for centuries. Tea tree oil when used for oral care, plays a significant role in reducing gums bleeding, infections and inflammation. When using tree tea oil, always dilute the oil to avoid burns and allergic reactions. Ensure that you get a 100% pure tea tree oil for effective results. (2)

For gingivitis treatment, add about three drops of tea tree oil to a cup of warm water and swish the mouthwash for at least 30 seconds before spitting it out. This oral health remedy is said to be more effective if you can swish the mouthwash at least three times daily.

4. Guava leaf mouthwash: Guava leaves contains lots of medicinal properties that can help in treating gingivitis. Due to its antibacterial and antimicrobial properties, it effective for reducing gum inflammation, relieving oral pain and getting rid of bad breath. Studies have shown that the use of guava leaves mouthwash can reduce the symptoms of gingivitis after few days.

To make a guava leaves mouthwash for oral health, gather seven fresh guava leaves and grind them. Add the grinded leaves to a cup of boiling water and let it boil for 10 minutes. After it cools down, swish the tea tree solution in your mouth for 5 minutes. Consistent use will show gum improvement in a few days.

Other Gingivitis Treatments

Apart from natural remedies like tea tree oil and gum, there are other gingivitis treatments available that you can try. Although the natural remedies for gingivitis that I mentioned in this article are popular and effective, there are also other treatments worth considering. Let’s explore more effective options for treating gingivitis.

5. Professional oral cleaning: if the main reason why you are having gingivitis is because of plaque and bacteria, dental cleaning might be required. In dentistry, procedures known as scaling or root planing are carried out in order to remove all traces of plaque, tartar and harmful bacterial in the mouth.

Professional dental cleaning, also known as a pmc, is carried out by a dentist to promote oral health. The cleaning involves thorough removal of tartar and harmful bacteria from your teeth and gums. It can also aid in the healing process of affected gums. Using mouthwash and water can further enhance the effectiveness of the cleaning.

6. Use anti-gingivitis toothpaste and mouthwash: brushing and flossing daily with anti-gingivitis products is an effective gingivitis treatment. Antiseptic toothpaste and mouthwash that contains chlorhexidine may help to prevent further infection and damages on your gums. There are lots of anti-gingivitis toothpaste and mouthwash available in the market. Your dentist can recommend for you, so that you will know the ones that will be more suitable for you.

7. Antibiotics: antibiotics works just great for treating severe cases of gingivitis. However, before using any antibiotics for gingivitis, ensure to seek for guidance and recommendations from your doctor. You can also also consider taking anti-inflammatory pain relievers too. Pain relievers such as paracetamol and ibuprofen may help to ease your gums pain, swelling and discomfort.

Bottom line

Early detection of gingivitis can be helpful for faster treatments. You should not ignore any oral issue, as it can be a sign of something serious. If you have swollen or inflamed gums, or experience frequent tooth pain and bad breath, you should not hesitate to talk to your dentist. It could be a case of gingivitis. Your dentist may recommend professional oral cleaning or prescribe medicated mouthwash or antibiotics for you. Remember to drink plenty of water and avoid oily foods to maintain good oral health. Keeping a journal of your symptoms can also help track any changes or improvements.

At home, you can try using natural remedies like mouthwash and oil to help treat and manage gingivitis. If you have any questions or suggestions, please leave them in the comments box. You can also learn more about these remedies on the NCBi website.

Richard Smith

Richard Smith

Richard Smith is a Registered Nutritionist and also a Health Speaker. Richard Smith graduated from The City University of New York. You can learn more about him by Visiting His LinkedIn Page or Follow him on Twitter.

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