Hyperbolic stretching scam: A emerging star in the area of “next best thing” in fitness training is hyperbolic stretching. The gender-specific program is built on the premise that full-body flexibility can be altered in four weeks (eight minutes per day!) and that men and women require different stretching strategies to reach their fitness objectives. This theory underpins the program’s gender-specific design.
The software makes the claim that it is user-friendly for both inexperienced and experienced users. But is it really as legitimate as it seems? Is hyperbolic stretching scam?
Stretching is considered a fundamental component of any decent exercise program, despite the fact that there is no genuine scientific foundation for this belief. In spite of the absence of proof that stretching warms up muscles, reduces pain, or enhances recovery, fitness experts have been extolling the virtues of stretching for decades.
The difficulty with considering stretching to be a cure-all is that it simply does not meet the requirements for anything other than expanding a person’s range of motion.
Paul Ingraham of PainScience, who conducted an in-depth investigation into all aspects of stretching, penned the following in his article: “Stretching as therapy mostly rides on the coattails of stretching’s indomitable popularity for other purposes, especially the nearly universally accepted idea that flexibility is a pillar of wellness and fitness, on par with strength and endurance.”
“Unfortunately, when subjected to scientific examination, that argument does not stand up. Research conducted over the last twenty years has disproved every widely held belief regarding the positive effects of stretching.
Hyperbolic stretching alex larsson: Larsson is a former computer programmer who opted out of leading a sedentary lifestyle in order to become an authority on flexibility. A “complete neuro-muscular shutdown” in Larsson’s back, hips, and hamstrings was the cause of the condition, as stated by him.
Between this experience and the creation of his software, he doesn’t make a full connection for some reason. People do not seem to be bothered about the lack of connectivity, if the number of users that he cites is accurate. Is hyperbolic stretching real or scam?
The origin of the term “hyperbole” may be traced back to the Greek word for “excess,” which is “hyperbole.” Because the primary focus of the program is on doing extreme or hyperbolic stretching with the end objective of being able to perform the splits, hyperbolic stretching seems to be an appropriate choice. Not only will your range of motion improve, but you will also be required to do genuine splits.
Visit Official Hyperbolic Stretching Website
Is Hyperbolic Stretching Scam or Real?
Hyperbolic stretching is not a scam, it is 100% real. People may improve their fitness and maintain a healthy lifestyle by using a computerized training software called hyperbolic stretching. It is a program that you can do at your own speed, and it promises to help you accomplish your fitness objectives in less than a month.
The hyperbolic stretching program is tailored to each participant’s gender, is focused on achieving particular goals, and is conducted over the course of four weeks.
You have arrived to the correct location if you are curious about the veracity of these assertions. In order to assess whether or not this evaluation of hyperbolic stretching is legitimate, let’s get started.
This program was developed by Alex Larson, M.Sc., with the presumption that the level of flexibility in your body may be increased in thirty days or less. The training plan consists of daily workouts that last for a total of eight minutes.
The primary objective here is to speed up the process by which you get the desired level of muscular flexibility in only four weeks. Aside from that, the program is suitable for both men and women, who have distinct anatomical differences and need for distinct methods of stretching in order to achieve their respective health and fitness objectives.
This program suggests that stretching exercises are appropriate for people of all experience levels. The program lasts for 30 days and consists of a series of stretching exercises that you must do on a regular basis. In order to improve your overall performance, the workouts will both strengthen your bones and help you grow muscle mass.
People from all around the globe have implemented this method into their lives via the usage of the application. This workout strategy may provide benefits such as improved muscular control and mobility, as well as a reprieve from the inflammation and pain that are induced by overusing muscles. Is hyperbolic stretching scam?
This exercise routine will also promote flexibility and strengthen the pelvic floor, while at the same time preventing frequent errors that are made while exercising without the appropriate direction or supervision.
Using this one-of-a-kind online method, individuals may lose weight and feel better in as little as 8 minutes each day, every single day. After making a payment, customers are given access to the whole workout program. It is recommended that you apply it a total of four times every single day for the greatest benefits.
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How does hyperbolic stretching work?
In general, the program is said to enhance flexibility, give relief for sore muscles, strengthen the core, and increase pelvic floor and hip power. The website doesn’t claim anything more, however other reviews that are very much similar to one another credit some fascinating results to the application.
According to the reviews, the program may raise one’s energy level, improve one’s flexibility and agility, increase one’s self-confidence and self-esteem, and strengthen one’s muscles. In particular, the program is able to aid with incontinence, problems with the spinal cord, and joint discomfort.
Some people claim that users will not only be able to complete a full split (without a warm-up!) but also increase their performance in the bedroom. Others claim that users will be able to accomplish both. The program also claims that it would increase the generation of nitric oxide and the discharge of human growth hormone.
It should come as no surprise that these evaluations include affiliate links to the program. However, this one seems to be controlled by Larsson, and it labels him as an expert in both flexibility and penis enlargement. As a result, the target demographic seems to no longer be the general fitness enthusiast.
The pelvic floor muscles will serve as the program’s principal focus and objectives. The phenomenon known as “survival reflux” is considered to be the cause of many people’s inability to acquire maximum flexibility. This “tension reflux,” which enables new limitations for flexibility and movement, is ostensibly going to be turned off by the software.
A warm-up series, a split test, workouts for weeks one through four, and a flexibility maintenance routine are all included in the five-phase program. On his digital program, Larsson provides customers with a sixty-day money-back guarantee. Customers have immediate access to internet movies after making a purchase.
Lopez believes that those who suffer from lower-body tightness may benefit more from the exercise than the typical healthy individual would.
Only one of the reviews that I found did not include any affiliate links. Chris Worfolk, a psychologist and triathlete from Leeds, United Kingdom, uses a scientific method to track his development both before and after competing in triathlons.
After sticking with the plan for an additional four weeks, he discovered that despite the fact that he had made some progress, he was still not anywhere close to being able to fully split his squat. In his video, Worfolk makes a good point, which is that you should have reasonable expectations to see improvements from any stretching exercise after eight weeks provided you engage in the program as advised.
In conclusion, he indicated that the program seems to have a beneficial impact on flexibility, but it is definitely not a speedy road to the complete splits if that is what you’re aiming for. Still worried about hyperbolic stretching scam?
How do you hyperbolically stretch your muscles?
If you want to undertake the hyperbolic stretching plan, all you have to do is watch the videos that are offered online. At a minimum of four times each week, you will carry out each routine for a total of roughly eight minutes each day.
The hyperbolic stretching program consists of the following five stages:
the warm-up series, the split test, the exercises for weeks 1–3, the exercises for week 4, and the flexibility maintenance routine
As you go through the program, each exercise will get more difficult; nonetheless, you should be able to complete them on your own without risking injury.
Even so, it is essential to get your blood pumping before you workout, particularly if you are going to be focusing on dynamic stretches. A good rule of thumb to keep in mind is to cease stretching immediately if you experience any kind of pain that goes beyond simple discomfort. In the event that you have any questions, please see either your physician or a physical therapist.
Adding something new to your normal routine
Simply completing each workout regimen included in the hyperbolic stretching program will only take you a total of eight minutes. Are you looking to include any of these exercises into your current routine? You should try to fit these stretches into either the warm-up or the cool-down portion of your exercise.
Remember that some of the exercises on the hyperbolic stretching program are considered difficult, so if you’re just starting out, you shouldn’t push yourself too hard and risk injuring yourself. Is Hyperbolic Stretching scam?
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Features of the Hyperbolic Stretching (HypStretch)
It is about time that we do some further digging into this review of hyperbolic stretching. You will be given detailed information on everything that is included in this software, allowing you to make an educated choice regarding whether or not you should make the purchase and download it.
The Hyperbolic Stretching method, often known as HypStretch, consists of six different programs, each of which provides a regimen for a different body area (front and side). You are able to watch two or even three shows at the same time. You may view hyperbolic stretching alex larsson introductory video if you have any more questions or concerns about these programs. The video is located within the members’ area.
These are the six programs that are available:
#1: The Front Split: This program will make your lower back, hamstrings, and hip flexors more flexible over the course of four weeks. The stretching exercise that is included in this program lasts for eight minutes.
During the first week, you will focus on strengthening the strength of your lower body while also learning new joint decompression and muscle stretching techniques.
As your body becomes used to the increased amounts of stretch, the workouts that you do in the second and third weeks will gradually become more difficult.
In the fourth week, you will be given workouts that focus on muscular contraction to help you completely relax your muscles, which will allow you to bridge the gap and achieve a full front split.
Because everyone begins at a different degree of fitness, you do not need to force yourself to advance to the next level if your body is not comfortable doing so. Remember that these are safe workouts, but you still need to use common sense to avoid being hurt while you’re doing them.
#2 – The Side Split: This program includes stretching exercises to increase the range of motion in your hips so that you can do a complete side split.
In addition, you will notice an increase in the flexibility of your core muscles, an opening in your hips, and a strengthening of the muscles that make up your pelvic floor.
You will not notice benefits from this program until you do it three times per week if your goal is to get a side split.
It was reported by a number of clients that this regimen helped their bowel movements and made it possible for them to sit with their legs crossed again.
#3: The Front Bend: Many individuals begin Hyperbolic Stretching not to achieve a front or side split; rather, they want to get enough bend to be able to tie their shoes. This is the goal of the front bend. They should follow this particular program of exercise.
Because your back and hamstrings will get more flexible very fast thanks to this exercise regimen, you will find that it is much simpler for you to bend forward or pick up a heavy item from the ground.
In their feedback, a few clients remarked that this front bend practice assists them in more readily touching the ground with their legs in a straight position. In addition, a lot of people have reported that they got the best benefits from this program when they did it straight after the front split routine.
#4 – The Upper Body: This is my favorite routine in the Hyperbolic Stretching program because it targets all major muscles in the body and immediately heals my shoulder discomfort. Additionally, this routine is my favorite since it targets all major muscles in the body. This program is being used in conjunction with the Back To Life Program.
Because it begins with some mild active stretching to build the body for more progressive stretching exercises, this exercise routine is ideal for those who are just starting out.
In addition, patrons who like lifting large weights in the gym find that this particular stretching practice caters to their needs well. These stretches may easily be adapted to be done either before or after a session at the gym.
#5: The DYNA Stretch: This exercise program is mostly on the lower body and aims to improve the flexibility of the glutes and the hip flexors.
As a result of doing these lower body stretches, several of our female clients have remarked that they are now able to incorporate more dynamic routines into their dancing. This is due to the fact that their lower backs, abs, and legs have become stronger. In addition, some clients were able to attain a new, higher degree of kick with the aid of this training plan.
These exercises may either be done on their own as a standalone program or in conjunction with one of the regimens described above.
#6: The Back Bend: This program is aimed for experienced users who desire to attain a complete back bend (bridge position) for 3-5 minutes at a time without breaking their form. These workouts have the potential to lengthen 85 percent of the body’s muscles.
Advantages of Engaging in Hyperbolic Stretching
When you use hyperbolic stretching, you open yourself up to a whole host of potential advantages. A couple of them are as follows:
1 – Strengthen Muscles
In order to address a variety of health concerns, such as bladder incontinence, spinal cord difficulties, lower back discomfort, and knee injuries, Hyperbolic Stretching offers an 8-minute stretching regimen that improves muscles such as pelvic floor muscles, core muscles, and lower body muscles.
2. Increase Your Flexibility and Agile Capabilities
The goal of Hyperbolic Stretching is not only to cure the body, but also to assist you in releasing the maximum potential of your body, so that you are able to do a complete split without first performing a warm-up. Your performance in sports and other forms of physical exercise will also increase as a result of this.
3. Raise Your Confidence And Sense Of Self-Worth
You may also anticipate an increase in both your self-confidence and your self-esteem as a beneficial side effect of this. These stretches will strengthen the muscles in your lower body, which will ultimately enhance your performance in the bedroom.
Because of this, we can claim that doing a Hyperbolic Stretching practice not only makes you better physically, but it also makes you better psychologically, emotionally, and in your relationships with other people.
4 – Increase Your Energy
The generation of nitric oxide is stimulated during hyperbolic stretching, which in turn improves your energy levels. How would this benefit you in your everyday life? It gives you more energy and helps to keep your hormones in balance, which is the key to achieving optimum health, increasing your lifespan, and feeling happier.
Will hyperbolic stretching Work As A Standalone Program?
The simple response is that it will not do very lot on its own. It’s possible that this is all you need if all you seek is more flexibility and respite from tension.
The real amount of time I would spend going would be more than eight minutes every day. 15 minutes a day is probably going to be the best amount of time. You could even want to combine this training with a solid yoga class for optimal results.
In a similar vein, if you only want to tone your core, you could notice decent benefits with this as a stand-alone exercise. To reiterate, you’ll need more than eight minutes every day to do this.
Feedback From Customers on the Hyperbolic Stretching
I figured there would be more consumer feedback on Hyperbolic Stretching given that it has been used by over 80,000 individuals, but there isn’t really much of it. The reviews, taken as a whole, seem to be positive.
A user of Trustpilot reports that:
“Wow, this software is incredible; I’ve been seeking for anything like this for a very long time.” There is little intricacy involved, the motions are easy to do, there is a clear progression, relaxation, and nearly instantaneous improvement in joint well-being, and the cost is extremely reasonable. I am certain that you will like it.
According to reports, one customer on Reddit is working her way up to doing complete splints:
I used to believe that due of the nature of my bones (or for any other reason), I would never be able to perform the splits, but now I’m getting very close! (You can see a little bit of my improvement on my profile; it’s been six months since I began stretching.)”
One user on Reddit, however, reported having some difficulties with the stretching:
“I’m in the greatest condition of my adult life (I’m 45 years old and a guy), but within 24 hours after my most recent stretching regimen (which consisted of front splits and side split exercises/stretches), I got agonizing discomfort in my lower back. The moment I finished the stretches, I broke out in a cold sweat and started to feel queasy. ”
The following is an excerpt from member feedback taken from the Hyperbolic Stretching website:
“BOOM! Just now, on day 11, I brought the back of my knee up to my nose.”
“After the first week, I can declare with complete candor that I’ve become lot more flexible. I’m almost done with the second week, and I can’t believe how flexible I’ve become. Now is Hyperbolic Stretching Scam or Real?
Does hyperbolic stretching aid in the reduction of fat?
Almost certainly not. Although it is not impossible to burn fat by stretching, it is definitely not enough on its own. There is a means through which we may bring greater coherence to this situation.
If you finished your exercise with 10 to 15 minutes of stretching, you would increase the amount of energy your body requires at the exact moment in the session when it is already burning through fat reserves.
The glycogen that is stored in the liver is our primary source of energy, independent of the level of exertion that is being performed. This is the simplest explanation. After that particular source of energy has been depleted, our systems will switch into the phase of burning fat for fuel.
In order to deplete glycogen reserves and for the body to start using fat as fuel, it typically takes between 30 and 40 minutes of moderately intense activity for most individuals. Is hyperbolic stretching scam?
If you aim to exercise for one hour, just the latter twenty to thirty minutes of the activity will really be effective at reducing fat. It seems to reason that the more vigorously you exercise, the more quickly you will deplete your glycogen stores and switch over to a mode that burns fat.
Although it is true that stretching burns calories, to argue that it also helps you lose fat is a bit of a stretch.
Hyperbolic Stretching Scam: The Cost
A one-time payment of $27 is required to access the fundamental Hyperbolic Stretching training. This covers all of the many programs, videos, and directions that are tailored specifically to stretching.
During the process of checking out, you will also be presented with the option to purchase additional items, such as an Advanced Stretching Accelerator and a Sleep Product. But unless you have a special need for the upsells, you don’t really need them in order to make the most of your efforts to enhance your flexibility and range of motion.
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Is It Safe To Stretch Hyperbolically?
Because it is done in such a short amount of time, the Hyperbolic Stretching method is completely risk-free and will not cause your muscles to get fatigued. Because it helps to relax stiff muscles, stretching is an essential component of the warm-up process. It can only be done for a limited amount of time in order to prevent muscle injury from occurring.
According to the findings of recent studies, increasing one’s muscle flexibility via the practice of stretching on a regular basis is more effective than stretching on a single occasion. Therefore, the one session of 15 minutes per week that this method provides is much inferior than the eight minutes of stretching that are offered each day.
In light of research suggesting that low-intensity stretching may improve range of motion across the board more than moderate or high-intensity stretching, the hyperbolic stretching in smaller segments, also known as eight minutes a day, was developed by your expert Alex Larsson.
Who would benefit most from this?
Those individuals who are already somewhat active and are used to engaging in dynamic stretching may benefit most from this exercise. This plan seems to be marketed by the corporation to those who are currently engaged in some kind of physical exercise, including professional athletes such as:
- dancers
- yogis
- runners
- weightlifters
A word of caution: the testimonies that can be found on the website for hyperbolic stretching have not been independently validated; as a result, you should not begin this program without first seeing a medical professional.
Hyperbolic Stretching Scam Pros:
- There is a wide variety of hyperbolic stretching that may be done by both men and women. Alex saw that males and females had different levels of fitness, so he developed two separate iterations of the program.
- You may find that you can better tone your body by doing exercises that are more intense. Stretching out your muscles before doing weight training can help you get results far more quickly than if you just did the resistance training by yourself.
- In a number of his movies, Alex Larsson has provided detailed instructions for various types of exercises. If you follow them, you will be able to make the most of this program and utilize them to your advantage.
- In addition to that, it’s a smart idea to warm up with some hyperbolic stretching. By doing these stretches, you may elevate your core temperature and accelerate the rate at which you burn fat.
- Using this curriculum, you will move from having no prior experience to having sufficient experience within a few weeks. First and foremost, it does not make a bit of difference whether you are a complete amateur or a seasoned athlete.
- These hyperbolic stretches may help you feel more invigorated because they increase the amount of blood that flows to both the muscles and the brain.
- You will have instant access to the members-only portion of the website. You will have quick access to it despite the fact that you placed the order at two in the morning.
- This program comes with a money-back guarantee from Alex Larsson for a period of sixty days, and sixty days ought to be more than enough time to determine whether or not it is helping you become more flexible.
Cons of Hyperbolic Stretching
- Only video content may be viewed. These videos cannot be saved or downloaded since there is no option to do so.
- You will not notice any results from these exercises until you do them between four and five times a week.
- Within the next four weeks, it’s possible that you won’t be able to get a break.
- You run the danger of giving up all of these advantages if you decide to quit completing these exercises.
- The exercise plan known as Hyperbolic Stretching does not provide any instructions on how to record or keep track of your progress.
Refund Policy on Hyperbolic Stretching Scam
A one-time fee of $27 has been required to use the Hyperbolic Stretching software ever since it was first made accessible. There is no recurring payment required each month. You will just need to pay the one-time fee to get all six training routines as well as any future upgrades.
In addition to that, Alex offers a money-back guarantee for a period of sixty days. If, throughout this time period, you ever get the feeling that you are not receiving results with these stretches, all you have to do is send Alex an email, and you will receive your whole money back with no questions asked.
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Hyperbolic Stretching Scam: Conclusion
You just need eight minutes a day to do these Hyperbolic Stretching exercises, and you’ll see a change in your flexibility and balance within a few weeks. These workouts are put to the test by a wide variety of professionals, including dancers, gymnasts, fighters, cheerleaders, and kickboxers, among others. Yoga practitioners who want to achieve a perfect split might improve their flexibility by doing hyperbolic movements.
The hyperbolic stretching program offers a few advantages, the primary ones being an improvement in range of motion as well as an increase in muscular strength. The scientific community agrees that stretching activities have positive health effects, and there is no downside to giving them a go.
On the other hand, a healthy, well-balanced lifestyle is a must for any health and fitness program to be effective. The outcomes are also dependent on a number of other variables, including your general health, the amount of physical exercise you get, your age, and your weight.
The program comes with a money-back guarantee and can be purchased at a very reasonable price, despite the fact that not all of the claims are supported by scientific evidence. Therefore, if you feel that the services provided did not meet your expectations, you may send them back and get a full refund.
Richard Smith is a Registered Nutritionist and also a Health Speaker. Richard Smith graduated from The City University of New York. You can learn more about him by Visiting His LinkedIn Page or Follow him on Twitter.
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